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5 Excuses that Keep You Away from Yoga & Why You Can Let Them Go.

May 2, 2019

Please enjoy an excerpt from this post from our friends at Amazing Yoga. Please click here to read the entire article. 


For those who feel as I once did, that beginning a yoga practice is intimidating, too challenging, not challenging enough, or an otherwise uncomfortable undertaking, I want to share some of my experience and knowledge, in the hopes that it might make yoga more approachable. I believe that yoga can offer healing, fitness, and fun for everybody, and I want to help you get there. I’ll start with the first line of resistance to starting a new physical practice: excuses.


I could write an entire book on yoga excuses, because I’ve tried almost all of them myself. Here are some of the ones I’ve tried—and the ones I most commonly hear as a teacher:



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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

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Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.