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Why I Practice Yoga

November 7, 2018

What brought me to yoga?


At 45-years-old when I stood up to walk to the kitchen, I had to stand in place for a few moments to allow the blood to flow to my legs, and even then I could only manage to limp to the fridge. I had to do something. Yoga was the answer for me.



However, I think the better question is what keeps me going to yoga?


Yoga has benefited me in several ways. 


When I came to my mat, I didn’t realize what I was in for besides the flowing of poses and twisting of the body. I am a very emotional person. I can be very anxious. And even though I smile often, joke around more than I should and laugh loud, I waiver on the edge of depression. There was a lot of fear, sadness, doubt and anger bottled up inside of me, covered by false confidence.


The first few months of going to yoga, I would find myself crying after every session while in Shavasana. I didn’t know what was happening, and I thought my trainer must think I am a mess, but they never said anything. They would place the cold, wet oil infused cloth on my head and then smile at me later as I walked out. But what I slowly started to realize is that I was releasing all of those emotions. And every time I would come to my mat, I felt them less and less. This has helped me in my work life as well. Now when I am in meeting starting to feel frustrated, I find myself taking a deep breath and then letting it go. My whole attitude can change from just a breath.


At first, I was nervous, but that soon faded away as I discovered that the mat was my safe zone. This was very important to me as I am (or was) a little overweight. At the time didn’t feel comfortable in my yoga wear around many people. Especially people I didn’t know. However, instead of finding people staring, laughing, or talking about me, I found a tribe of people to encourage me. My fellow yogis and I are always cheering each other on. We show each other different ways to get into poses, yelling “You can do it,” “You got this,” or “Get out of your head!” I have found a community of people who want you to come as you are. They will love you in the place where you are. I cherish the many new and unique friendships I have formed in yoga and will carry many of them for the rest of my life. 


Now, of course, I eventually got the benefit of being able to stand up and go straight for the glass of water without having to stand in place for a few moments. It did not take long. However, the most important thing that has happened to me in my yoga practice has to do with my spirituality. I was concerned about this before going. I am a Christian. I hate religion, but I love God. I didn’t know how yoga would fit into my beliefs and my relationship with God. I was relieved when I walked into a studio that didn’t have any religious statues, mine or anyone else’s. Just the same, for me, God showed up. While in practice, whether in meditation, a revival session, or in the Shavasana at the end of class, I have clearly heard from God. Not every time, but always on time. Sometimes just one word, sometimes a sentence, but I never doubt where it came from. It’s always an answer to a prayer that I had been searching for.


Yoga always makes me feel better. Once my practice is finished, I leave better than when I came. All the stress of my day is gone and I can go on to a better day. Of course, if I accomplish a personal goal, I feel even better. But even if I feel I didn’t do well that day and spent a lot of time in child’s pose, I still leave better than before I came to my mat. 


Yoga has helped me physically, psychologically, socially, and spiritually. These are the reasons I keep coming to yoga and will continue to come to my mat.



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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.