ABOUT US
LINDSAY FREIDHOFF

Instructor

 

Lindsay began her group fitness and personal training career in 2003, shortly after earning her Bachelor's degree in Health Science. Beginning in 2005, she began teaching Vinyasa yoga along with yogalates (a combination of yoga and pilates). Since that time she has taught other yoga formats including Hatha, Restorative, and Powerflow yoga. In addition to yoga, Lindsay is an experienced instructor in Bootcamp, Bosu, Barre, 55+, Strength, Aqua, Step, and Kickboxing. 

 

When not in the studio, she is loving on her husband and five boys. Lindsay is new to Valdosta and is excited to continue to share her passion for mind-body practices at Yoga Central.  

©2019 Yoga Central Valdosta

115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 

 

Thank you and Namaste.