August 26, 2018

What if all it took was one deep breath? One breath to release stress, one breath to connect with openness, spaciousness, love?

What if breath had the power to heal what blocks us and then the power to create a new beginning? One breath to accept what’s here and one breath to imagine what’s possible.  Would you then make time for it?

Our mats are not places to be perfect, or even places that we have to be particularly happy. They are places to be authentic. The mat is a place where it’s okay to cry. They are places to give ourselves permission to feel, practice self-care, and use our beautiful physical bodies to potentially shift our experiences. We...

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©2019 Yoga Central Valdosta

115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.