April 17, 2018

“ I realized that I don’t have to be perfect. All I have to do is show up and enjoy this messy, imperfect, and beautiful journey of life.”  Tiny Buddha  
We all have these feelings of self –doubt that creep in, no matter our


We just have to learn to ignore those voices in our head and rekindle our belief in ourselves.  Try finding that positive mantra or phrase that helps you keep your confidence.

Maybe the phrase is “ You are stronger than you know.”  Or “Inhale love  - Exhale doubt.”  

Using these mantras daily or when you lose self-confidence will lift your spirits and you may even find it brings a smile to your face.


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©2019 Yoga Central Valdosta

115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.