I’m sure that most of you are super excited for them (and rightfully so), but I’m sure there is one thing on your mind - the dreaded holiday weight gain.
Here are a few things to help you stick to your routine and avoid the holiday blues weight gain!
1. Over Indulgence
This doesn’t mean that you can’t have your favorite holiday food or treats. It’s that you don’t want to eat so much that you’re left on the couch in a coma missing the second half of the football game...and again for the nightcap.
Stick to 1 plate.
Don’t go back for seconds.
Simple as that.
Make protein and vegetables the centerpiece of your meal. Load up with as m...