November 18, 2017

The holidays are upon us.

I’m sure that most of you are super excited for them (and rightfully so), but I’m sure there is one thing on your mind - the dreaded holiday weight gain.

Here are a few things to help you stick to your routine and avoid the holiday blues weight gain!

1. Over Indulgence

This doesn’t mean that you can’t have your favorite holiday food or treats.  It’s that you don’t want to eat so much that you’re left on the couch in a coma missing the second half of the football game...and again for the nightcap.

Stick to 1 plate. 

Don’t go back for seconds.

Simple as that.

Make protein and vegetables the centerpiece of your meal.  Load up with as m...

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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.