August 14, 2017

Take the time to find your center, relax, and allow yourself to be calm and free.

Whether it’s a vacation, break, meditation, bath, good book, sittings outside or just staring off into space for a few minutes. It's nice to shut off and disconnect from the world, and yourself, for a little while each day to rejuvenate yourself. It's important and helpful for all of us.

I just got back from a family trip to Colorado and the crisp air was so refreshing. I was able to just enjoy the time and unwind from my same old routine.  I enjoyed the tranquility and peace of being in the mountains.  We hiked and took in all of the beautiful scenery and also went fly fis...

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©2019 Yoga Central Valdosta

115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.