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July 16, 2017

In the West, women tend to dominate the scene in yoga studios. However, Yoga was initially founded in India as physically demanding exercise for men. Today, professional athletes, soldiers, police and fire/rescue workers are among the 3.5 million men who regularly practice yoga. Yoga has been shown to improve flexibility, strength and stamina, while reducing stress and increasing focus and awareness. Yoga also helps with injury prevention and rehabilitation post-injury (make sure to tell your instructor of any ailments before class).

However, even though yoga has such a strong history of aiding athletes, especiall...

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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 

 

Thank you and Namaste.