March 22, 2017

Go with the flow. Be flexible. Take it all in.

Sound familiar? Phrases that you may hear in a yoga class.

Well, I recently took these words to heart and traveled to Cuba.

Cuba did not disappoint! Have you ever wanted to step back in time? Ride in a bright colored convertible from the 1960’s? Learn to salsa dance? Eat fresh food? Want to meet warm inviting people that are always smiling?

Then pack your bags and head to Cuba!

I went with the Amazing Yoga studio, of Pittsburgh, where I was trained to teach yoga.  Sean and Karen Conley had the accommodations set up and all I had to do was purchase my flight, get my Visa, and off I went with 22 other yogis who I...

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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.