February 12, 2017

Slow is smooth and smooth is fast" is a common phrase in the military.  Its roots are in the Special Operations community, and its one I have heard wherever we were stationed, every drop zone I have visited and something I have used in our own home as well. “ Connor, slow down or you will fall off your bike and it'll take longer for you to get where you’re going” or “Zach during your speech, slow down and breathe, give your voice a chance to catch up to your brain.” Slow is smooth, smooth is fast. I have heard many similar phrases, but very few have stuck with me or have spoken to me as much as this one. 

I think of this term frequently when...

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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.