November 7, 2018

What brought me to yoga?

At 45-years-old when I stood up to walk to the kitchen, I had to stand in place for a few moments to allow the blood to flow to my legs, and even then I could only manage to limp to the fridge. I had to do something. Yoga was the answer for me.

However, I think the better question is what keeps me going to yoga?

Yoga has benefited me in several ways. 

When I came to my mat, I didn’t realize what I was in for besides the flowing of poses and twisting of the body. I am a very emotional person. I can be very anxious. And even though I smile often, joke around more than I should and laugh loud, I waiver on the edge of depression. There...

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115 West Central Ave
Valdosta, GA 31601
Inside Art and Soul

Cancellation Policy

Online Reservations may be canceled up to 8 hours prior to class. No-shows will be charged the class or it will be deducted from your class pass. Please arrive early or at least on time.  Arriving early or on time allows no distributions during class and allows us to lock the doors as needed with the Art and Soul store downstairs. 


Thank you and Namaste.