These three little words can mean so many different things to us as individuals.
Maybe the way you relax is walking on the beach and talking to friends. Maybe it’s by cutting loose on the dance floor and laughing out loud until it hurts with happy tears rolling down your face. Maybe it’s a little gentle yoga followed by a delicious meal that you didn’t have to cook. Maybe it’s just being out of town with no schedule to worry about that includes work, children or spouses.
I had the pleasure and honor of guiding 19 women on a yoga retreat to St. Simons
Island this past weekend. What a treat it was for me to watch the laughter, the...
“Yoga has made me a more balanced, more relaxed, more driven, and more
focused individual. Frankly, those are all qualities I already thought I had, until they became all the more easily conjured, as I grew deeper in my practice.“
Yoga is for all sizes, shapes, and abilities. It is what “ connects” us to ourselves and others on and off the mat. We are always striving here at Yoga Central to bring you the balanced, relaxed, driven version of yourself and a little sweaty (in the Power Flow) class.
Whatever type of yoga you need and want, we are here for you.
Read this article and sign up today!! Just go for it. You will...
What if all it took was one deep breath? One breath to release stress, one breath to connect with openness, spaciousness, love?
What if breath had the power to heal what blocks us and then the power to create a new beginning? One breath to accept what’s here and one breath to imagine what’s possible. Would you then make time for it?
Our mats are not places to be perfect, or even places that we have to be particularly happy. They are places to be authentic. The mat is a place where it’s okay to cry. They are places to give ourselves permission to feel, practice self-care, and use our beautiful physical bodies to potentially shift our experiences. We...
“ I realized that I don’t have to be perfect. All I have to do is show up and enjoy this messy, imperfect, and beautiful journey of life.” Tiny Buddha
We all have these feelings of self –doubt that creep in, no matter our
We just have to learn to ignore those voices in our head and rekindle our belief in ourselves. Try finding that positive mantra or phrase that helps you keep your confidence.
Maybe the phrase is “ You are stronger than you know.” Or “Inhale love - Exhale doubt.”
Using these mantras daily or when you lose self-confidence will lift your spirits and you may even find it brings a smile to your face.
I’m sure that most of you are super excited for them (and rightfully so), but I’m sure there is one thing on your mind - the dreaded holiday weight gain.
Here are a few things to help you stick to your routine and avoid the holiday blues weight gain!
1. Over Indulgence
This doesn’t mean that you can’t have your favorite holiday food or treats. It’s that you don’t want to eat so much that you’re left on the couch in a coma missing the second half of the football game...and again for the nightcap.
Stick to 1 plate.
Don’t go back for seconds.
Simple as that.
Make protein and vegetables the centerpiece of your meal. Load up with as m...
Sound familiar? Phrases that you may hear in a yoga class.
Well, I recently took these words to heart and traveled to Cuba.
Cuba did not disappoint! Have you ever wanted to step back in time? Ride in a bright colored convertible from the 1960’s? Learn to salsa dance? Eat fresh food? Want to meet warm inviting people that are always smiling?
Then pack your bags and head to Cuba!
I went with the Amazing Yoga studio, of Pittsburgh, where I was trained to teach yoga. Sean and Karen Conley had the accommodations set up and all I had to do was purchase my flight, get my Visa, and off I went with 22 other yogis who I...